April 25, 2017

How to Stop Nighttime Leg Cramps by Stretching

Why is it important to stretch before you go to sleep at night? Stretching can increase muscle flexibility and range of joint motion. This can help prevent muscle tightening and twitching. Second, when muscle are healthy, stretched and free flowing your daily performance will improve. Third, a stretched body increases blood flow to your muscles and provides for better posture.

When all else fails, we recommend putting a bottle of CrampX Leg Cramp on your night stand. If a cramp awakes you, simply take a few swigs and go right back to sleep.CrampX Leg Cramps